How To Get Stronger At Bench Press

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Marvelous How To Get Stronger At Bench Press Design #1 YourWorkoutBook

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How To Increase Bench Press Fast: 5 Tips For Bench Domination - YouTube
How To Increase Bench Press Fast: 5 Tips For Bench Domination - YouTube
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How-to-increase-bench-press
Get Stronger At Bench Press
Get Stronger At Bench Press

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Essence of How To Get Stronger At Bench Press

How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Get

get (get),USA pronunciation v.,  got or ([Archaic]) gat; got or got•ten;
get•ting,
 n. 
v.t. 
  1. to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
  2. to cause to be in one's possession or succeed in having available for one's use or enjoyment;
    obtain;
    acquire: to get a good price after bargaining; to get oil by drilling; to get information.
  3. to go after, take hold of, and bring (something) for one's own or for another's purposes;
    fetch: Would you get the milk from the refrigerator for me?
  4. to cause or cause to become, to do, to move, etc., as specified;
    effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
  5. to communicate or establish communication with over a distance;
    reach: You can always get me by telephone.
  6. to hear or hear clearly: I didn't get your last name.
  7. to acquire a mental grasp or command of;
    learn: to get a lesson.
  8. to capture;
    seize: Get him before he escapes!
  9. to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
  10. to prevail on;
    influence or persuade: We'll get him to go with us.
  11. to prepare;
    make ready: to get dinner.
  12. (esp. of animals) to beget.
  13. to affect emotionally: Her pleas got me.
  14. to hit, strike, or wound: The bullet got him in the leg.
  15. to kill.
  16. to take vengeance on: I'll get you yet!
  17. to catch or be afflicted with;
    come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
  18. to puzzle;
    irritate;
    annoy: Their silly remarks get me.
  19. to understand;
    comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.

v.i. 
  1. to come to a specified place;
    arrive;
    reach: to get home late.
  2. to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
  3. to become or to cause oneself to become as specified;
    reach a certain condition: to get angry; to get sick.
  4. (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
  5. to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
  6. to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
  7. to earn money;
    gain.
  8. to leave promptly;
    scram: He told us to get.
  9. to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
  10. get about: 
    • to move about;
      be active: He gets about with difficulty since his illness.
    • to become known;
      spread: It was supposed to be a secret, but somehow it got about.
    • to be socially active: She's been getting about much more since her family moved to the city.Also,  get around. 
  11. get across: 
    • to make or become understandable;
      communicate: to get a lesson across to students.
    • to be convincing about;
      impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
  12. get ahead, to be successful, as in business or society: She got ahead by sheer determination.
  13. get ahead of: 
    • to move forward of, as in traveling: The taxi got ahead of her after the light changed.
    • to surpass;
      outdo: He refused to let anyone get ahead of him in business.
  14. get along: 
    • to go away;
      leave.
    • See  get on. 
  15. get around: 
    • to circumvent;
      outwit.
    • to ingratiate oneself with (someone) through flattery or cajolery.
    • to travel from place to place;
      circulate: I don't get around much anymore.
    • See  get about. 
  16. get at: 
    • to reach;
      touch: to stretch in order to get at a top shelf.
    • to suggest, hint at, or imply;
      intimate: What are you getting at?
    • to discover;
      determine: to get at the root of a problem.
    • [Informal.]to influence by surreptitious or illegal means;
      bribe: The gangsters couldn't get at the mayor.
  17. get away: 
    • to escape;
      flee: He tried to get away, but the crowd was too dense.
    • to start out;
      leave: The racehorses got away from the starting gate.
  18. get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
  19. get back: 
    • to come back;
      return: When will you get back?
    • to recover;
      regain: He got back his investment with interest.
    • to be revenged: She waited for a chance to get back at her accuser.
  20. get by: 
    • to succeed in going past: to get by a police barricade.
    • to manage to exist, survive, continue in business, etc., in spite of difficulties.
    • to evade the notice of: He doesn't let much get by him.
  21. get down: 
    • to bring or come down;
      descend: The kitten climbed the tree, but then couldn't get down again.
    • to concentrate;
      attend: to get down to the matter at hand.
    • to depress;
      discourage;
      fatigue: Nothing gets me down so much as a rainy day.
    • to swallow: The pill was so large that he couldn't get it down.
    • to relax and enjoy oneself completely;
      be uninhibited in one's enjoyment: getting down with a bunch of old friends.
  22. get even. See  even 1 (def. 22).
  23. get going: 
    • to begin;
      act: They wanted to get going on the construction of the house.
    • to increase one's speed;
      make haste: If we don't get going, we'll never arrive in time.
  24. get in: 
    • to go into a place;
      enter: He forgot his key and couldn't get in.
    • to arrive;
      come: They both got in on the same train.
    • to become associated with: He got in with a bad crowd.
    • to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
    • to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
  25. get it, [Informal.]
    • to be punished or reprimanded: You'll get it for breaking that vase!
    • to understand or grasp something: This is just between us, get it?
  26. get it off, Slang (vulgar). to experience orgasm.
  27. get it on: 
    • [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
    • Slang (vulgar). to have sexual intercourse.
  28. get it up, [Slang](vulgar), to achieve an erection of the penis.
  29. get off: 
    • to escape the consequences of or punishment for one's actions.
    • to help (someone) escape punishment: A good lawyer might get you off.
    • to begin a journey;
      leave: He got off on the noon flight.
    • to leave (a train, plane, etc.);
      dismount from (a horse);
      alight.
    • to tell (a joke);
      express (an opinion): The comedian got off a couple of good ones.
    • [Informal.]to have the effrontery: Where does he get off telling me how to behave?
    • Slang (vulgar). to experience orgasm.
    • to experience or cause to experience a high from or as if from a drug.
    • to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
  30. get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
  31. get on or  along: 
    • to make progress;
      proceed;
      advance.
    • to have sufficient means to manage, survive, or fare.
    • to be on good terms;
      agree: She simply can't get on with her brothers.
    • to advance in age: He is getting on in years.
  32. get out: 
    • to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
    • to become publicly known: We mustn't let this story get out.
    • to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
    • to produce or complete: Let's get this work out!
  33. get over: 
    • to recover from: to get over an illness.
    • See  get across. 
  34. get round. See  get around. 
  35. get the lead out. See  lead 2 (def. 11).
  36. get there, to reach one's goal;
    succeed: He wanted to be a millionaire but he died before he got there.
  37. get through: 
    • to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
    • to complete;
      finish: How he ever got through college is a mystery.
    • to make oneself understood: One simply cannot get through to her.
  38. get to: 
    • to get in touch or into communication with;
      contact: It was too late by the time he got to the authorities.
    • [Informal.]to make an impression on;
      affect: This music really gets to you.
    • to begin: When he gets to telling stories about the war, there's no stopping him.
  39. get together: 
    • to accumulate;
      gather: to get together a portfolio of 20 stocks.
    • to congregate;
      meet: The alumnae chapter gets together twice a year.
    • to come to an accord;
      agree: They simply couldn't get together on matters of policy.
  40. get up: 
    • to sit up or stand;
      arise.
    • to rise from bed.
    • to ascend or mount.
    • to prepare;
      arrange;
      organize: to get up an exhibit.
    • to draw upon;
      marshal;
      rouse: to get up one's courage.
    • to acquire a knowledge of.
    • (to a horse) go! go ahead! go faster!
    • to dress, as in a costume or disguise: She got herself up as an astronaut.
    • to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
  41. has or  have got: 
    • to possess or own;
      have: She's got a new car. Have you got the tickets?
    • must (fol. by an infinitive): He's got to get to a doctor right away.
    • to suffer from: Have you got a cold?

n. 
  1. an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
  2. a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
    • something earned, as salary, profits, etc.: What's your week's get?
    • a child born out of wedlock.
getta•ble, geta•ble, adj. 

Stronger

strong (strông, strong),USA pronunciation adj.,  strong•er (strônggər, strong-),USA pronunciation  strong•est 
    (strônggist, strong-),USA pronunciation adv. 
    adj. 
    1. having, showing, or able to exert great bodily or muscular power;
      physically vigorous or robust: a strong boy.
    2. accompanied or delivered by great physical, mechanical, etc., power or force: a strong handshake; With one strong blow the machine stamped out a fender.
    3. mentally powerful or vigorous: He may be old, but his mind is still strong.
    4. especially able, competent, or powerful in a specific field or respect: She's very strong in mathematics. He's weak at bat, but he's a strong fielder.
    5. of great moral power, firmness, or courage: strong under temptation.
    6. powerful in influence, authority, resources, or means of prevailing or succeeding: a strong nation.
    7. aggressive;
      willful: a strong personality.
    8. of great force, effectiveness, potency, or cogency;
      compelling: strong reasons; strong arguments.
    9. clear and firm;
      loud: He has a strong voice.
    10. solid or stable;
      healthy;
      thriving: The banker predicted a strong economy.
    11. well-supplied or rich in something specific: a strong hand in trumps.
    12. having powerful means to resist attack, assault, or aggression: a strong fortress; a strong defense.
    13. able to resist strain, force, wear, etc.: strong walls; strong cloth.
    14. decisively unyielding;
      firm or uncompromising: She has strong views about the United Nations. He has a strong sense of duty.
    15. fervent;
      zealous;
      thoroughgoing: He's a strong Democrat.
    16. strenuous or energetic;
      vigorous: strong efforts.
    17. moving or acting with force or vigor: strong winds.
    18. distinct or marked;
      vivid, as impressions, resemblance or contrast: He bears a strong resemblance to his grandfather.
    19. intense, as light or color.
    20. having a large proportion of the effective or essential properties or ingredients;
      concentrated: strong tea.
    21. (of a beverage or food) containing much alcohol: strong drink; The fruitcake was too strong.
    22. having a high degree of flavor or odor: strong cheese; strong perfume.
    23. having an unpleasant or offensive flavor or odor, esp. in the process of decay: strong butter.
    24. of a designated number: Marines 20,000 strong.
    25. [Com.]characterized by steady or advancing prices: The market resumed its strong pace after yesterday's setback.
      • (of Germanic verbs) having vowel change in the root in inflected forms, as the English verbs sing, sang, sung;
        ride, rode, ridden.
      • (of Germanic nouns and adjectives) inflected with endings that are generally distinctive of case, number, and gender, as German alter Mann "old man.''
      • belonging to the morphophonemically less regular of two inflectional subtypes.
    26. (of a word or syllable) stressed.
    27. having great magnifying or refractive power: a strong microscope.

    adv. 
    1. strongly.
    2. come on strong, [Slang.]to behave in an aggressive, ardent, or flamboyant manner: When you're interviewed for the job, don't come on too strong.
    strongish, adj. 
    strongly, adv. 
    strongness, n. 

    At

    at1  (at; unstressed ət, it),USA pronunciation  prep. 
    1. (used to indicate a point or place occupied in space);
      in, on, or near: to stand at the door; at the bottom of the barrel.
    2. (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
    3. (used to indicate presence or location): at home; at hand.
    4. (used to indicate amount, degree, or rate): at great speed; at high altitudes.
    5. (used to indicate a direction, goal, or objective);
      toward: Aim at the mark. Look at that.
    6. (used to indicate occupation or involvement): at work; at play.
    7. (used to indicate a state or condition): at ease; at peace.
    8. (used to indicate a cause or source): She was annoyed at his stupidity.
    9. (used to indicate a method or manner): He spoke at length.
    10. (used to indicate relative quality or value): at one's best; at cost.
    11. be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
    12. where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

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