The Strength Report: Running Backs And Wide Receivers (awesome Bench Press Pyramid Workout #4)

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The Strength Report: Running Backs And Wide Receivers (awesome Bench Press Pyramid Workout #4)

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Meaning of The Strength Report: Running Backs And Wide Receivers

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Wide

wide (wīd),USA pronunciation adj.,  wid•er, wid•est, adv., n. 
adj. 
  1. having considerable or great extent from side to side;
    broad: a wide boulevard.
  2. having a certain or specified extent from side to side: three feet wide.
  3. of great horizontal extent;
    extensive;
    vast;
    spacious: the wide plains of the West.
  4. of great range or scope;
    embracing a great number or variety of subjects, cases, etc.: wide experience.
  5. open to the full or a great extent;
    expanded;
    distended: to stare with wide eyes.
  6. apart or remote from a specified point or object: a guess wide of the truth.
  7. too far or too much to one side: a shot wide of the mark.
  8. [Baseball.]outside (def. 16): The pitch was wide of the plate.
  9. full, ample, or roomy, as clothing: He wore wide, flowing robes.
  10. lax (def. 7).
  11. shrewd;
    wary.

adv. 
  1. to the full extent of opening: Open your mouth wide.
  2. to the utmost, or fully: to be wide awake.
  3. away from or to one side of a point, mark, purpose, or the like;
    aside;
    astray: The shot went wide.
  4. over an extensive space or region, or far abroad: scattered far and wide.
  5. to a great, or relatively great, extent from side to side: The river runs wide here.

n. 
  1. [Cricket.]a bowled ball that goes wide of the wicket, and counts as a run for the side batting.
  2. [Archaic.]a wide space or expanse.
wideness, n. 
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