12. 16 ARMS Three-Point Bench Dip . (marvelous Bench Dips Muscles Worked #5)

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12. 16 ARMS Three-Point Bench Dip . (marvelous Bench Dips Muscles Worked #5)

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Interpretation of 12. 16 ARMS Three-Point Bench Dip .

ARMS

arm1  (ärm),USA pronunciation n. 
  1. the upper limb of the human body, esp. the part extending from the shoulder to the wrist.
  2. the upper limb from the shoulder to the elbow.
  3. the forelimb of any vertebrate.
  4. some part of an organism like or likened to an arm.
  5. any armlike part or attachment, as the tone arm of a phonograph.
  6. a covering for the arm, esp. a sleeve of a garment: the arm of a coat.
  7. an administrative or operational branch of an organization: A special arm of the government will investigate.
  8. any of the curved or bent pieces of an anchor, terminating in the flukes. See diag. under  anchor. 
  9. an armrest.
  10. an inlet or cove: an arm of the sea.
  11. a combat branch of the military service, as the infantry, cavalry, or field artillery.
  12. power;
    might;
    strength;
    authority: the long arm of the law.
  13. [Typography.]either of the extensions to the right of the vertical line of a K or upward from the vertical stem of a Y.
  14. an arm and a leg, a great deal of money: Our night on the town cost us an arm and a leg.
  15. arm in arm, with arms linked together or intertwined: They walked along arm in arm.
  16. at arm's length, not on familiar or friendly terms;
    at a distance: He's the kind of person you pity but want to keep at arm's length.
  17. in the arms of Morpheus, asleep: After a strenuous day, he was soon in the arms of Morpheus.
  18. on the arm, [Slang.]free of charge;
    gratis: an investigation of policemen who ate lunch on the arm.
  19. put the arm on, [Slang.]
    • to solicit or borrow money from: She put the arm on me for a generous contribution.
    • to use force or violence on;
      use strong-arm tactics on: If they don't cooperate, put the arm on them.
  20. twist someone's arm, to use force or coercion on someone.
  21. with open arms, cordially;
    with warm hospitality: a country that receives immigrants with open arms.
armed, adj. 
armlike′, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Dip

dip1  (dip),USA pronunciation v.,  dipped  or (Archaic) dipt;
dip•ping;
 n. 
v.t. 
  1. to plunge (something, as a cloth or sponge) temporarily into a liquid, so as to moisten it, dye it, or cause it to take up some of the liquid: He dipped the brush into the paint bucket.
  2. to raise or take up by a bailing, scooping, or ladling action: to dip water out of a boat; to dip ice cream from a container.
  3. to lower and raise: to dip a flag in salutation.
  4. to immerse (a sheep, hog, etc.) in a solution to destroy germs, parasites, or the like.
  5. to make (a candle) by repeatedly plunging a wick into melted tallow or wax.
  6. to lower and rehoist (a yard of a lugsail) when coming about in tacking.
  7. [Archaic.]to baptize by immersion.
  8. [Obs.]to moisten or wet as if by immersion.

v.i. 
  1. to plunge into water or other liquid and emerge quickly: The boat dipped into the waves.
  2. to put the hand, a dipper, etc., down into a liquid or a container, esp. in order to remove something (often fol. by in or into): He dipped into the jar for an olive.
  3. to withdraw something, esp. in small amounts (usually fol. by in or into): to dip into savings.
  4. to sink or drop down: The sun dipped below the horizon.
  5. to incline or slope downward: At that point the road dips into a valley.
  6. to decrease slightly or temporarily: Stock-market prices often dip on Fridays.
  7. to engage slightly in a subject (often fol. by in or into): to dip into astronomy.
  8. to read here and there in a book, subject, or author's work (often fol. by in or into): to dip into Plato.
  9. [South Midland and Southern U.S.]to take snuff.

n. 
  1. the act of dipping.
  2. that which is taken up by dipping.
  3. a quantity taken up by dipping;
    the amount that a scoop, ladle, dipper, etc., will hold.
  4. a scoop of ice cream.
  5. [Chiefly Northern U.S.]a liquid or soft substance into which something is dipped.
  6. a creamy mixture of savory foods for scooping with potato chips, crackers, and the like, often served as an hors d'oeuvre, esp. with cocktails.
  7. a momentary lowering;
    a sinking down.
  8. a moderate or temporary decrease: a dip in stock-market prices.
  9. a downward extension, inclination, slope, or course.
  10. the amount of such extension.
  11. a hollow or depression in the land.
  12. a brief swim: She took a dip in the ocean and then sat on the beach for an hour.
  13. [Geol., Mining.]the downward inclination of a vein or stratum with reference to the horizontal.
  14. the angular amount by which the horizon lies below the level of the eye.
  15. Also called  angle of dip, inclination, magnetic dip, magnetic inclination. the angle that a freely rotating magnetic needle makes with the plane of the horizon.
  16. a short, downward plunge, as of an airplane.
  17. a candle made by repeatedly dipping a wick into melted tallow or wax.
  18. [Gymnastics.]an exercise on the parallel bars in which the elbows are bent until the chin is on a level with the bars, and then the body is elevated by straightening the arms.
  19. a pickpocket.
  20. at the dip, not fully raised;
    halfway up the halyard: an answering pennant flown at the dip.Cf. close (def. 65b).
dippa•ble, adj., n. 
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