10 Keys To A World Record Bench Press (ordinary Bench Records By Weight #2)

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10 Keys To A World Record Bench Press (ordinary Bench Records By Weight #2)

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Eric Spoto 722 Lbs (327.5 Kg) World Record Raw Bench Press - Official Video  | SuperTraining.TV - YouTube (attractive Bench Records By Weight #1)10 Keys To A World Record Bench Press (ordinary Bench Records By Weight #2)Wikipedia (lovely Bench Records By Weight #3)Body's Response To Failed Attempt To Break World Record Bench Press (exceptional Bench Records By Weight #4)Arlee Woman Breaks World Bench Press Record, And She's Not Done Yet (nice Bench Records By Weight #5)920 POUND BENCH PRESS!! - YouTube (delightful Bench Records By Weight #6)Dundalk Man, 80, Sets Bench Press Record-0 . (superb Bench Records By Weight #7)Dan Green Holds World Records At 220lbs And 242lbs. Jesse Norris Holds  World Records At (marvelous Bench Records By Weight #8)An Error Occurred. (beautiful Bench Records By Weight #9)Scott Mendelson Bench Attempts | SPF March Madness 2013 | SuperTraining.TV  - YouTube (wonderful Bench Records By Weight #10)John Cena Raw Bench Press 481 Lbs - YouTube (superior Bench Records By Weight #11)Jeff Bench Press. “ (charming Bench Records By Weight #12)Scot Mendelson's 1087 Lb Record Bench Press Attempt 8/21/10 - YouTube (awesome Bench Records By Weight #13)

Description of 10 Keys To A World Record Bench Press

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

World

world (wûrld),USA pronunciation n. 
  1. the earth or globe, considered as a planet.
  2. (often cap.) a particular division of the earth: the Western world.
  3. the earth or a part of it, with its inhabitants, affairs, etc., during a particular period: the ancient world.
  4. humankind;
    the human race;
    humanity: The world must eliminate war and poverty.
  5. the public generally: The whole world knows it.
  6. the class of persons devoted to the affairs, interests, or pursuits of this life: The world worships success.
  7. a particular class of people, with common interests, aims, etc.: the fashionable world.
  8. any sphere, realm, or domain, with all pertaining to it: a child's world; the world of dreams; the insect world.
  9. everything that exists;
    the universe;
    the macrocosm.
  10. any complex whole conceived as resembling the universe: the world of the microcosm.
  11. one of the three general groupings of physical nature: animal world; mineral world; vegetable world.
  12. any period, state, or sphere of existence: this world; the world to come.
  13. Often,  worlds. a great deal: That vacation was worlds of fun.
  14. any indefinitely great expanse.
  15. any heavenly body: the starry worlds.
  16. bring into the world: 
    • to give birth to;
      bear: My grandmother brought nine children into the world.
    • to deliver (a baby): the doctor brought many children into the world.
  17. come into the world, to be born: Her first child came into the world in June.
  18. for all the world: 
    • for any consideration, however great: She wouldn't come to visit us for all the world.
    • in every respect;
      precisely: You look for all the world like my Aunt Mary.
  19. in the world: 
    • at all;
      ever: I never in the world would have believed such an obvious lie.
    • from among all possibilities: Where in the world did you find that hat?
  20. on top of the world. See  top 1 (def. 25).
  21. out of this or  the world, exceptional;
    fine: The chef prepared a roast duck that was out of this world.
  22. set the world on fire, to achieve great fame and success: He didn't seem to be the type to set the world on fire.
  23. think the world of, to like or admire greatly: His coworkers think the world of him.
  24. world without end, for all eternity;
    for always.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 
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